Garcinia Cambogia has started to turn heads in the health industry mainly for its weight loss capabilities, but did you know it also holds several other health benefits? First, let’s discuss what Garcinia Cambogia is. Garcinia Cambogia is a tropical fruit that is native to Southeast Asian countries like Malaysia, Indonesia, Thailand and the Philippines.
There are actually two types of Garcinia fruits that can be found in these countries. The Garcinia Mangostana also called a mangosteen and the Garcinia Cambogia. Garcinia Cambogia is defined by its more sour taste and is often used in Asian cuisine. Medical researchers have discovered that Garcinia Cambogia holds various benefits to the body. We have listed these benefits below in order to help arm you with information about this increasingly popular weight loss ingredient.
It Helps with Weight Loss
A study conducted on the properties present within Garcinia Cambogia showed that it contains a decent amount of Hydroxycitric acid (HCA). HCA is a highly potent antioxidant which can help in reducing inflammation within your body, as well as flushing out free radicals that are known to speed up signs of aging. One aspect of HCA that is not widely known is its ability to increase the production of serotonin levels in the brain. Serotonin is a hormone that affects your appetite. Simply put, the more serotonin levels pumped into your brain, the less your food cravings are.
It is Great for Anti-Inflammation
Garcinia Cambogia contains a compound known as xanthones. Xanthones are known as powerful antioxidants that can help alleviate inflammation in your body. Tests have proven this anti-inflammatory capability of Garcinia Cambogia which makes it a good health remedy for those suffering from joint pain, such as osteoarthritis and other chronic diseases.
It May Help Prevent Cancer
Researchers have also taken a closer look at Garcinia Cambogia’s anti-cancer capabilities. A study that was conducted in 2002 showed how xanthones delivered some positive effects when introduced to patients who have stomach, liver and lung cancer. This powerful antioxidant contained in Garcinia Cambogia also showed effectiveness when it comes to treating breast cancer. The compounds found within the fruit appear to have the ability to suppress the growth of cancer cells, or at the very least, slow down its growth. Studies are still ongoing as to the extent of Garcinia Cambogia’s positive effects when it comes to combating cancer cells but current results are promising.
Final Thoughts
While Garcinia Cambogia’s utilization mostly centers on weight loss, we should not look past its other health benefits. As medical researchers continue to tap into the benefits offered by this fruit, we as consumers can only expect more good news. With the advancement of medical science, so are the health options available to us. Right now, Garcinia Cambogia supplements are primarily used as a weight loss supplement, but now we know it can also help in other aspects of our health. If you are interested in taking this supplement, we highly recommend that you first consult with your doctor.
