Every year, multiple weight loss supplements hit the market. Aggressive marketing is done for each one in an attempt to convince consumers that this supplement works miracles. Catchy phrases and perfect pictures grab our attention and promise to help us shed pounds fast. I have learned by experience that big promises often produce negligible results. Learning this lesson the hard way has made me wary of any supplement accompanied by big promises – including Garcinia Cambogia. Garcinia Cambogia with its promise to increase weight loss has made its way into newspapers, health magazines and all over the internet. It seems too good to be true, but in reality Garcinia Cambogia offers real weight loss benefits.
Before I tell you how Garcinia increases weight loss, let me remind you of how important it is to make lifestyle changes along with taking the supplement. Miracle drugs for weight loss do not exist. But when you add a good quality Garcinia supplement to a healthy diet and proper exercise, the results are real and wonderful. The best part about optimizing your diet and exercise habits is that once you have lost your extra weight and stopped taking Garcinia you will still have your healthy lifestyle.
These healthy eating and exercise habits will keep you from sliding back into your old lifestyle of little exercise and lots of empty calories.
Now let’s consider Garcinia Cambogia and the way it helps us lose weight. Garcinia Cambogia does not have results that you will notice immediately, but as you take it faithfully, it can increase the level of serotonin in your brain. Serotonin is a hormone which decreases appetite and cravings. Some of us crave snacks throughout the day. Others have no desire to snack, but once we sit down for a meal, we can’t put our fork down. Garcinia helps in both of these cases by decreasing our appetite and making it easier for us to eat less and make healthier food choices.
Since we keep mentioning healthy food, let me remind you what the building blocks of a healthy diet are:
Protein – It is good to have a serving of lean protein at each of your three main meals. Lean protein includes: lean beef and pork, chicken, fish, eggs, cheeses and yogurts. Save the fattier meats for an occasional treat!
Fruits and Vegetables – We should eat at least nine servings of fruits and vegetables each day. Since we grow up with very clear likes and dislikes regarding fruits and vegetables, this may be a little hard to do.
Just do the best you can, and don’t forget to vary the colors. Dark leafy greens, yellow fruits, orange vegetables, etc. Each provide specific vitamins, so it is important to eat a variety of colors throughout the day.
Carbohydrates/Starches – A healthy diet includes five to seven servings of carbohydrates per day. However, it is essential that most of your carbohydrates be in the form of whole grains (brown rice, whole wheat bread, whole grain cereals, etc.). Refined carbohydrates, which abound in white flour, have little nutritional value and they actually increase cravings.
Healthy eating habits should be coupled with regular exercise. Does that mean the gym needs to be your second home? Or find several hours to walk every day? Surprisingly the answer is: No. Our bodies only require thirty minutes of exercise each day. The form of exercise that you choose does not have to leave you breathless and exhausted, but it does need to speed up your heart rate and maintain it for thirty minutes. Taking Fido for a stroll around the neighborhood or a bike ride through the park are sufficient.
In conclusion, the main contributors to weight loss are a wholesome diet and regular exercise, and Garcinia Cambogia helps us achieve these goals more easily by suppressing our appetite and motivating us to exercise.