Being pregnant has many pleasures. Just to name a few there is the first time that you hear the baby’s heartbeat, seeing its profile and gender on the ultrasound screen, and feeling it kick beneath your hand. The average woman gains fifteen to twenty-five pounds during her pregnancy. Getting rid of these pounds following the birth is one of the downsides to being pregnant. Losing weight after a pregnancy is particularly hard because you have a baby to care for and your schedule is, to be honest, probably non-existent. Garcinia Cambogia can help!
What is Garcinia?
Garcinia is a small, pumpkin-shaped fruit that is native to the humid forests of Indonesia, India and Africa. In ancient India, Garcinia was used medicinally to treat various maladies, including insomnia, indigestion, arthritis and nerve pain.
Today the Garcinia Cambogia fruit is widely used throughout Asia as a condiment. The fruits are dried in the sun and then smoked before they are used to add a pleasant tart flavor to traditional curries and seafood. The Garcinia fruit is distantly related to tamarinds and can be eaten fresh, but their taste is extremely sour and few people appreciate it.
How does Garcinia Work?
Garcinia Cambogia burns fat, even for those who are unable to dedicate a lot of time to exercise. Hidden within the Garcinia’s thick rind is a wealth of hydroxycitric acid (HCA). When we take a Garcinia supplement, the hydroxycitric acid suppresses citrate lyase. Citrate lyase is an enzyme that changes carbohydrates into sugars, which our bodies then burn for energy. Any sugars that are leftover after our energy needs are met are stored as fat. With HCA suppressing citrate lyase, fewer carbohydrates are broken down into sugars and this stimulates our bodies to burn fat instead.
Each of us has a unique body, and this means that we are all going to receive slightly different results from Garcinia. However, recent data is showing that Garcinia consistently improves weight loss, and sometimes even doubles or triples the amount of weight that would be lost if the person were only to eat less and exercise more. Garcinia Cambogia is also excellent to support general health. It is rich in Vitamin C and fiber and increases the level of serotonin in our brains. Serotonin is a hormone which when raised decreases hunger, making it easier for us to refuse that second portion or sugary snack. Women who take 500mg of Garcinia extract three times a day have reported more energy, better quality of sleep and greater emotional stability.
I will slip in a few words of caution here. First, Garcinia supplements should not be used if you are breastfeeding your baby. Studies have not been done to prove that Garcinia is safe for infants. Secondly, if you do decide to take a Garcinia supplement, be sure that you choose a high quality one. Poor quality supplements produce negligible results. A good Garcinia supplement will be manufactured by a trustworthy company, and it should have only a few ingredients in it. Those supplements which have numerous ingredients with names that we can’t pronounce are probably slipping in some empty fillers. A top-quality Garcinia supplement will contain Garcinia Cambogia extract, at least a fifty percent concentration of hydroxycitric acid (HCA), and possibly some potassium to aid absorption.
Healthy Diet and Exercise
Garcinia Cambogia is a wonderful supplement to increase weight loss, but don’t forget that healthy eating habits and regular exercise are also essential for mental and physical wellbeing. Lean protein, carbohydrates from whole grains and a variety of vegetables are the foundation for balanced meals, while fruits, white cheeses and nuts make healthy, satisfying snacks. If you are able to, exchange processed foods for fresh and whole foods. A whole apple has more healthy fiber and nutrients than applesauce or apple juice.
I know it is hard to regularly exercise when you have a baby, but do the best you can. And remember that walking down the hall or stairs to toss the baby’s clothes into the dryer, carrying the baby to and from the pediatrician’s office and doing a little shopping at your local grocery store all burn calories and strengthen lean muscles. Garcinia coupled with a healthy diet and moderate exercise will help you slim down and feel so much better.
